Ever since you were a child, you were told about the importance of getting a good night’s sleep. If you don’t get the recommended 7 to 9 hours of sleep each night, it can result in physical and mental issues. Some people don’t get enough sleep because they are too busy to sleep. When there is a new baby in the home, if your career is very demanding, or if you are working multiple jobs to get by, you may not have the time to sleep. If you do have the time to sleep and you find that you are tossing and turning all night, it can also make it impossible to get a good night’s sleep. Many people think that if they don’t get enough sleep that the biggest issue they will experience is fatigue the next day. While fatigue is one of the potential problems, there are several other more serious issues that not getting enough sleep can cause.
Memory Problems: When you are sleeping, your brain creates connections that help you to process new information and also to remember it. If you don’t get enough sleep, these connections cannot be made, which can have a negative effect on your short-term memory as well as your long-term memory. These types of memory issues can have a major impact on your life and your overall well being.
Trouble Concentrating and Thinking: If you don’t get enough sleep at night, your problem-solving skills, your creativity, and your concentration can be affected.
Mood Changes: When you don’t get enough sleep, you can become more quick-tempered than usual. You can also become moody and emotional. Long-term sleep deprivation can result in depression and anxiety. These are serious conditions that would require treatment.
Weakened Immune System: If you don’t get enough rest and sleep, your immune system will be weakened. This greatly increases your chances of catching a cold or the flu if you come into contact with these germs.
High Blood Pressure: You get just 5 hours of sleep each night, it can greatly increase your chance of developing high blood pressure. Since high blood pressure puts you at great risk of heart disease and heart attacks, this is very serious.
Weight Gain: When you don’t get enough sleep, the chemicals that tell your brain that you are full while eating can get off balance. Since weight gain can put your health at risk and it can cause you to become depressed, it is important to do what you can to get a good night’s sleep.
Risk For Diabetes: When you don’t get enough sleep at night, it can affect the way that your body releases insulin into the body. If you don’t get enough sleep at night, your blood sugar levels can be higher, increasing your chances of developing type 2 diabetes.